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Developing a Super Sexy Shape!

Feeling a little lumpy around the mid-section, don't worry! Let Swimsuits and Swimwear help you develop the body you're craving.

Mar 07, 2008

The First Steps to Developing A Sexy Shape!

A Sexy Shape ... It’s something we all think about and work hard to achieve.  A sexy shape is daring, tone and usually gets lots of attention from both men and women.

But you don’t always have to reach your goal weight to feel or look sexy. At Swimsuits and Swimwear, we’re committed to achieve a sexy shape that fits your body. It doesn’t have to be perfect … but it definitely has to make you happy.
If you’re feeling flabby around the middle, don’t worry. A slimmer and sexier waistline isn’t just a dream; it can be a reality … if you work at it.

Age. Family. Genetics. Eating Habits. It’s a fact that thickness around your “gut” is the result of several factors. While most of those negative factors, there is one positive in that group … its called exercise.  Try a few hundred crunches and you’ll see the results in your abs. That’s because your abdominal muscles respond quickly to tight tummy exercises like sit-ups and crunches. That’s pretty good news, huh?

I have to warn you all though … different body types will respond differently to these exercises. So, remember to consult your doctor and/or a personal trainer before beginning any work out routine.

And the same goes for your diet.  Most people think cutting out the fat will help them develop a hotter looking body. And in most cases, it does. But don’t forget that your body is a highly complex machine; and it will instantly respond to changes in exercises and diet. Where people fail is lack of consistency.

Still … it’s not a bad idea to cut the ‘bad’ fat out of your diet. Things like margarine, cream sauces, chips, French fries and donuts (God, I love donuts) are heavy in trans-fats. Those are the bad kind of fats I was talking about. You’ll find more information along with a complete list of foods that are highest in trans fat by visiting the Food and Drug Administration website at: www.fda.gov.

Another tip for keeping the tummy trim is to slow down when you eat. With all the ‘rush-rush’ attitudes around, most people don’t realize that food should be enjoyed at a natural, normal pace…. Not shoveled in like a back-hoe. Experts recommend chewing your food thoroughly to avoid abdominal bloating ‘cuz that never looks good.  And don't eat on the road.  Unless your on the road for several hours a day (like a trucker) eat meals at a table.  Make it a ritual, that cuts way down on snacking and fast eating.

So, these are just a few simple suggestions to start your journey to the . Be sure to check back frequently for more tips … and we’ll see you and your body at the beach real soon.